Gambling can become an addiction. You must be 19+ in most of Canada and 18+ in Alberta, Manitoba and Quebec.
The most important thing on this page. Offshore operators are not connected to provincial self-exclusion programmes. An exclusion registered with OLG, BCLC, Loto-Québec or PlayAlberta will not stop you opening an account at a site listed here. If you have self-excluded, that was a decision worth keeping — not a technicality to route around.
Warning signs. Gambling money you need for something else; increasing stakes to recover losses; hiding how much you play; borrowing to play; playing to manage stress or boredom.
Tools. Set a deposit limit in the cashier before you play, not after. Use time-outs. Never chase a loss.
Free, confidential help in Canada. ConnexOntario — 1-866-531-2600, 24 hours. Outside Ontario every province funds a problem-gambling helpline, and the Responsible Gambling Council lists provincial services.